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Mobile ski introduction program
Ski-Mobile
The Ski-Mobile is a four-season equipment rental and cross-country skiing discovery service designed to introduce people of all ages to cross-country skiing.
This service offers rental of:
- Cross-country skiing (ages 2 to 99)
- Roller-skiing (8 to 12 years)
- For schools, municipalities, day camps, etc.
- Rental by the day with programming or by the week (equipment only).
Cross-country skiing 101:
The basics
Are you interested in cross-country skiing, but have questions? Would you like to start, or take a beginners’ workshop? Cross-country skiing (in summer or winter) is for everyone: if you can walk, you can ski. And the best place to start is with one of our clubs ! Our clubs offer introductory and learning programs for children and adults. Coaches are trained and certified by the National Coaching Certification Program, and most clubs or ski areas also rent out equipment.
Tips and resources
Discover the various resources and learning opportunities available to help you start or improve your cross-country skiing.
Introduction to paranordic skiing
Paranordic skiing is for anyone with a limitation or restriction on participation due to an impairment or disabling health condition, who practices or wishes to learn cross-country skiing. The federation offers one-off introductory activities and some clubs offer follow-ups for those who wish to practice regularly and learn about competition.
If you are interested in trying out or joining a group, please contact us at athletes@skidefondquebec.ca, we will be happy to direct you to the group closest to you or that best meets your needs.
Youth programs for all levels
Our learn-to-ski programs will support you at every stage of your progress, whether you are just starting out in the sport or looking to perfect your techniques. Contact your local club for more information about programs and lessons.
Bunny Rabbits (ages 2–4)
Offer a first cross-country skiing experience to toddlers.
Content :
- Introduction: learning through play to develop motor skills and the pleasure of movement.
- Group activities: adapted to encourage curiosity and celebrate the joys of being outside.
Format :
Short, age-appropriate group lessons.
Jackrabbit (ages 5-12)
Introducing young children to cross-country skiing basics in a fun and stimulating environment.
Content :
- Basic techniques: first steps, balance and movement control.
- Learning with games: activities to make learning enjoyable and motivating.
- Coordination development: exercises to improve motor coordination and agility.
Supervision :
Coaches trained to work with young skiers.
Track Attack (ages 10-16)
Develop technical skills while encouraging progression to recreational or competitive levels.
Content :
- Gliding and propulsion techniques: strengthening of the basics and introduction to advanced techniques.
- Games and exercises: sessions designed to keep things fun while improving technique.
- Preparation for competition: intro to competition and the basics of competitive cross-country skiing.
Supervision :
Coaches qualified for the track attack level.
Adults
To offer adults a structured framework for learning or improving their cross-country skiing technique.
Content :
- Beginners: introduction to position, balance and gliding technique.
- Intermediate and advanced: mastering kicking technique, coordination and developing endurance.
- Specific workshops: work on particular aspects of your skiing technique, such as descending or double poling.
Format :
Group sessions, with private lesson options for personalized learning.
Contact the club near you for more information.
Useful documentation and link
Download our practical guides (FR)
